Is it difficult for you to fit into the dress you bought last year? Are you having trouble sleeping because of belly fat? If the answer is yes, you may want to make some lifestyle changes to fix this problem. Belly fat can have negative effects on your health if not addressed in time. Of course, belly fat isn’t good for you from an aesthetic point of view. But the more important reason you must address this issue is its long-term impact on your health. You should also read this article on why you can’t lose belly fat.
Perhaps the best way to lose belly fat is through exercise. If you’re really serious about losing weight, you may need an hour of exercise in your daily routine to target and reduce belly fat. There are some great abs exercises to burn fat, and in this article, we’ll show you 10 simple exercises you can do at home to reduce belly fat naturally.
Nothing burns belly fat like crunches. Crunches are considered by some fitness experts to be the number one exercise for fat burning. It’s time for you to incorporate abdominal exercises into your daily routine.
Start by lying flat with your knees bent and your feet flat on the ground. Raise your hands and place them behind your head. You can also keep them crossed on your chest. Take a deep breath. Taking the upper body off the floor, exhale. Inhale again as you descend, and then exhale as you rise.
If you’re a beginner, start twisting 10 times per set. You should do two to three sets of crunches every day. Watch the video above to learn how to do crunches.
2. Twisting with twisting
Once you have mastered regular crunches, you can change the basic crunches to get a more effective and result-oriented abdominal exercise.
Pivot crunches are similar to your regular crunches. But in crunches, you must raise your right shoulder towards the left, keeping your left torso on the ground.
When you’re first starting out, start curling 10 times per set. You should aim for two to three sets of crunches in your daily life. Watch the video above to learn more about how to do crunches.
3. Side crunch
This is almost the same as a crunching routine. The only thing you have to do is tilt your legs to one side with your shoulders at the same time. The side faucet focuses more on the muscles on the sides.
Try to do two to three sets of side crunches (10 times per set) every day. Watch the video above on how to do side crunches.
4. Reverse crunches.
You will notice that belly fat loss involves many crunches and crunch variations. Now is the time to do the reverse crunches. Like other crunch exercises, reverse crunches are another good belly fat loss exercise, especially for women.
It’s like a twisting exercise. Bend your legs back at the same time as your shoulders. It is considered one of the best abs exercises for fighting fat in the lower abdomen. Watch the video above for more on how to do reverse crunch.